Burger King is an American multinational fast-food restaurant chain. This restaurant chain is famous for fast food with high quality, delicious taste, and reasonable prices. Referring to Burger King, people will definitely think of delicious hamburgers. However, only some people know that coffee is also one of the menus that make up the Burger King brand today, with a wide variety of types and the flavors they bring are also great. They are harmoniously combined between ingredients to produce the best quality coffee. So, how much cream and sugar to put in Burger King coffee?
Is Burger King coffee healthy?
Coffee at Burger King brings an unforgettable taste and is great for customers to enjoy. Unlike the Starbucks coffee shop chain, at Burger King, people do not use completely Arabica coffee beans but have a combination of two types of beans, Arabica and Robusta. This brand believes that this combination will make the coffee taste richer.
However, besides the delicious taste of coffee at Burger King, many people believe that these drinks are not good for health if consumed regularly. The reason is that coffee here often contains quite a lot of sugar and fat. On average, a regular cup of coffee at Burger King contains up to 255 calories, and nearly half of them come from fat. There is about 34g of sugar in a cup of coffee here, and that is not a small number. Regular consumption of sugar can lead to dangerous diseases such as obesity, and diabetes, and this is really not good for your health.
The appropriate amount of sugar in a cup of iced coffee
According to a study by James A Greenberg from the Department of Health and Nutrition Sciences, coffee is famous as a drink that is very suitable for those who want to lose weight because they are usually very low in calories and also contributes to boosting metabolism in the body. However, with a cup of brewed coffee, it is different.
Coffee is essentially a zero-calorie beverage, however, other ingredients that we often add to enhance their flavor will increase the number of calories many times over. To limit your calorie intake, you should change the habit of drinking coffee with unhealthy ingredients.
The first thing to mention is milk and fat cream. These are the main types of ingredients that cause too many calories in a cup of coffee. Instead of using whole milk, switch to skim or nut milk to make your coffee both healthy and delicious.
We often add sugar to coffee when we feel it is too bitter for our taste. A large iced coffee at Burger King contains up to 34g of sugar, which is quite a lot for you to drink on a regular basis. When making coffee at home, be aware of the amount of sugar you use. One teaspoon of sugar contains about 16 calories, which is enough to keep your coffee from being too bitter and also the right amount of sugar for a healthy serving.
Golden Ratio in an iced coffee
If you learn carefully about how to make good coffee properly, you will probably know the Golden Ratio, which is 55g of coffee per 1 liter of water. This ratio is suitable for any type of coffee you want to brew. Coffee brewed in this ratio usually has a fairly balanced flavor, neither too strong nor too light. When making a cup of iced coffee, you can also apply this ratio.
At Burger King chain stores, iced coffee is always a must-choice that you should enjoy every time you come. Usually, the coffee here will be mixed between Arabica and Robusta coffee beans, but for iced coffee, they use completely Arabica beans, combined with smooth cream, giving a delicious taste that is hard to resist. This is also a relatively low-calorie drink compared to other coffees here because they only have about 150 calories in a cup. If you are on a well-balanced diet, don’t worry about it.
Besides, the iced coffee at Burger King is also enhanced by syrups such as vanilla or chocolate. However, consider using them to fit your diet.
Burger King’s vanilla iced coffee – is a perfect choice
The vanilla iced coffee at Burger King is so good that many people wonder what ingredients it contains or if there’s a way to make them at home.
Actually, the ingredients in vanilla iced coffee are really simple and easy to find. They only include coffee, vanilla flavor, milk, ice, and hot water.
The preparation is also very simple, it only takes about 10 to 15 minutes at home to make a cup of vanilla iced coffee just like at Burger King. All you need is half a cup of milk, a teaspoon of quality Arabica coffee, a small amount of sugar for sweetness, 1 teaspoon of vanilla syrup, and a little cocoa powder. Use hot water to make coffee, then put the above ingredients in your coffee cup, shake well to mix the ingredients together, and don’t forget to add a little ice. The flavor it gives is really explosive and delicious. You can also garnish with a little chocolate or whipping cream on top to add more beauty to your cup of coffee.
The vanilla flavor that a cup of vanilla iced coffee brings will always linger in your mind, it’s hard to forget that delicious taste.
Coffee at Burger King is really delicious because of the flavors that the ingredients in it bring. However, do not drink them too much, that irresistible fatty flavor is often unhealthy when enjoyed on a regular basis.
