Coffee with milk or sugar is a relatively popular beverage that can be found in almost all coffee shops and homes. However, there are an increasing number of unique coffee and other ingredient combinations that make all the difference. Kefir is one of the key recommendations.
So, what exactly is kefir? Can you put kefir in coffee? When drinking coffee, can kefir be substituted for milk? If these questions are making you concerned, keep reading to find out the answers.
What Exactly Is Kefir?
This fermented milk, pronounced “keh-FEAR,” is gaining popularity in the yogurt aisle. It contains vitamins A and D as well as calcium in quantities similar to those found in milk, making it a wonderful method to receive your necessary dairy servings every day.
This kind of milk has a rich flavor, with scent and creaminess. Kefir is high in helpful gut bacteria that maintain your gut in good condition. It’s also a versatile ingredient in the kitchen and may be used in a variety of dishes.
Is It Possible To Drink Kefir Milk With Coffee?
There’s no doubting that coffee and kefir go nicely with one another. Kefir may be mixed into coffee and brewed, or you can make a Kefir cocktail to drink with a cup of coffee. You’ll receive a coffee drink with a mellower flavor that’s still excellent. Mix everything thoroughly, then add the extra sweetener of your choice and enjoy!
If you want to test the kefir for fermentation before putting it in your coffee, you’ll need a glass container.
Is Kefir A Good Substitute For Milk?
As it’s a fantastic probiotic drink, kefir may be used as a substitute for milk, yogurt, or buttermilk in recipes.
Besides being a flexible baking ingredient that can be utilized in a variety of ways, kefir delivers pleasant, nutritious, and attractive tastes in most fermented and cultured foods.
Is It Possible To Heat Kefir Milk?
Kefir can turn into curd and whey depending on the heating pattern, and a cheese taste might emerge. However, when kefir and other probiotic foods like yogurt, sauerkraut, pickles, and miso are microwaved, the intense heat kills most of the helpful bacteria in your gut.
In other words, Kefir does not require heating. Many people’s diets, especially salad dressings, can benefit from the addition of kefir. Kefir that has been processed should be maintained at a low temperature to avoid killing any of the beneficial bacteria. Read the dosing directions to figure out how much you should take.
Should You Avoid Consuming Kefir?
When you first use kefir, your digestive system is unable to handle it effectively so it might produce intestinal obstructions such as bloating, nausea, intestinal cramps, and constipation. However, if you continue to utilize this fermented milk, the negative effects will fade quickly.
Drink one to three cups of kefir (237-710 mL) every day to increase your probiotic intake. Certain people, such as those with diabetes or auto-immune illnesses, may have their food consumption limited. Those on a low-carb or ketogenic diet should limit their consumption as well.
Kefir Milk: What Can I Do With It?
Aside from mixing kefir with coffee, here are more easy kefir recipes to try.
Smoothies are a simple way to include kefir in your diet. Mix in bananas, berries, and peaches, as well as vanilla and cinnamon, or go for a tropical twist with pineapple.
Dressing for salads
In place of yogurt, buttermilk, or sour cream, kefir can be used in cream sauces. Use it in a clove of spicy garlic, cayenne pepper, and cumin mixture for homemade ranch dressing.
Substitute a serving of mayo or yogurt with summer favorites like broccoli, spaghetti, and potato salad to save calories while getting a stomach-friendly dosage of probiotics.
Blend kefir with your favorite fruits and a small amount of honey or agave nectar, then freeze in an ice tray for a refreshing frozen delight.
To make a refreshing dessert, swap out the milk kefir with homemade ice cream or frozen yogurt. Fruits like strawberries and bananas can be added to the mix.
To drain the whey, strain the kefir overnight through cheesecloth or a coffee strainer in a dish. As a consequence, the kefir becomes thicker and creamier, which may be spread over toast or crackers. Stir add savory tastes like chives, rosemary, or olive oil, as well as sweet flavors like strawberry, honey, or vanilla essence for a unique twist.
When Is It Best To Drink Kefir?
It’s better to take it after it’s been in the fridge for at least 7 days. You can drink kefir for as long as you like. In general, Kefir should be consumed in the morning.
Notably, it should not be consumed close to bedtime. Kefir can impact your digestive system, which might induce sleeplessness. Even if consumed later in the day, the drink should be had at least an hour before night.
What If You Consumed Kefir On A Daily Basis?
Kefir is an excellent method to boost your probiotic intake. Drinking too much kefir, on the other hand, can lead to a variety of difficulties, including stomach issues. As it’s heavy in carbohydrates and low in alcohol, it’s not for everyone.
Kefir can help lower blood pressure, cholesterol, and blood sugar levels when consumed on a regular basis. Furthermore, depending on how kefir seeds are packed, they can contain more than 30 different species of bacteria and yeast.
Kefir, on the other hand, might make you sick if consumed in large quantities. This indicates that you should pay attention to how much you drink.
Is Kefir Better For You Than Milk?
Milk contains a lot of nutrients and proteins, and kefir is no exception. It has the extra benefit of being favorable to gut health, despite the use of probiotics. It’s referred to as “friendly bacteria” by some IBS patients who suffer from bloating and indigestion.
Although milk and kefir are interchangeable, you should be conscious of how much milk or kefir you take to avoid any unpleasant consequences.
What do you think of this combination? Can you drink coffee with kefir? Try it if possible because it will give you interesting experiences and is also very beneficial for your health. Don’t forget to keep an eye out for my next posts.